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Showing posts from June, 2021

BOOK REVIEW "Tuesdays with Morrie"

This book is the story about Morrie  a Professor who  is diagnosed with amyotrophic lateral sclerosis [ALS]. Decides to spend the rest of his days with Dignity, Courage, Humor and Composure.  while others who were sick or diseased who were giving up on life or getting depressed .Morrie was happy with his friends and family. Talking to them about their problems, about life and much more. He starts writing bite-sized philosophies about living with death's shadow. which he used  to share with his friends. After that many people start coming to him for interviews , photographs  and one such interview with Ted Koppel made him a famous personality. Then after 16 years his Favorite Student Mitch Albom [Author] visits him and unaware about the last class which had just began. Author starts visiting Morrie every Tuesday to talk about  World, Feeling sorry for ourself, Regrets, Death , Family , Emotion, Fear of Aging , Money, How love goes on , Marriage, Our Culture, Forgiveness

The Power Of Habit "BOOK REVIEW"

The power of habit explains what an important role habits play in our lives, whether they are good ones or bad ones. Filled with research based findings and examples of people who changed their habits knowingly or unknowingly. The book not only explains how habits are formed, it also provides tips on how to change our habits, both on an individual and an organizational level. •  Habits are simple cue – routine- reward loops. For example    If you are angry or depressed then you drink, after a drink you feel relaxed or you feel happy.  Here  The Cue is : Anger, depression and anxiety  The Routine is : Drinking  The Reward is : you feel relaxed, you fell happy  •  Habits stick because they create carving.  For example  During 19th century when very few people used to maintain their oral hygiene, a company called pepsodent made an advertisement.  Which goes like this  There are  thin-film( yellow layer)  on teeth.  If you brush with pepsodent then you will have shining new tee